Practice ScheduleÂ
Below is a typical weekly schedule for practices
(unless otherwise communicated by Coach EJ Phifer)
General info regarding practices
(including weight room times)
Practices are mandatory for all athletes. While schedules may change due to weather, meet/invitational dates, or other school related events, all athletes are expected to arrive promptly to practice at the below designated time slots. Â
MONDAY
PRACTICE TIMES
Pole Vault
2:30pm-4:45pm
Sprints
3:00pm-4:45pm
Throws
3:00pm-4:30pm
Triple/Long Jumps
3:00pm-4:15pm
High Jump
3:00pm-4:30pm
Hurdles
3:45pm-4:45pm
Distance
3:30pm-5:00pm
WEIGHTS
All Groups
3:00pm-4:30pm
*outside Weight Room
TUESDAY
PRACTICE TIMES
Pole Vault
2:30pm-4:45pm
Sprints
3:00pm-4:45pm
Throws
3:00pm-4:30pm
Triple/Long Jumps
3:00pm-4:15pm
High Jump
*Team work-out
Hurdles
3:45pm-4:45pm
Distance
3:30pm-5:00pm
WEIGHTS
All Groups
3:00pm-4:30pm
*outside Weight Room
WEDNESDAY
PRACTICE TIMES
Pole Vault
2:30pm-4:45pm
Sprints
3:00pm-4:45pm
Throws
3:00pm-4:30pm
Triple/Long Jumps
3:30pm-4:45pm
High Jump
3:00pm-4:30pm
Hurdles
3:45pm-4:45pm
Distance
3:30pm-5:00pm
WEIGHTS
All Groups
2:00pm-3:30pm
*EC Weight Room
THURSDAY
PRACTICE TIMES
Pole Vault
2:30pm-4:45pm
Sprints
3:00pm-4:45pm
Throws
3:00pm-4:30pm
Triple/Long Jumps
Team Work-out
High Jump
*Team work-out
Hurdles
3:45pm-4:45pm
Distance
3:30pm-5:00pm
WEIGHTS
All Groups
6:15pm-8:15pm
*EC Weight Room
FRIDAY
PRACTICE TIMES
Pole Vault
2:30pm-4:45pm
Sprints
3:00pm-4:45pm
Throws
3:00pm-4:30pm
Triple/Long Jumps
3:00pm-4:15pm
High Jump
3:00pm-4:30pm
Hurdles
3:45pm-4:45pm
Distance
3:30pm-5:00pm
WEIGHTS
All Groups
5:30pm-6:30pm
*EC Weight Room
SATURDAY
WEIGHTS
All Groups
8:00am-9:00am
*EC Weight Room
NOTE:Â
No weights
on meet or invitational days